Hi [[contact.first_name]]
This week I've been reminded of how important maintaining good gut health is while the seasons change and the weather gets cooler.
Whether I can put it down to pushing through the short weeks to get everything on my 'to-do' list completed or having a few extra days added to the weekend to rest, the dreaded seasonal cold came out of nowhere and has forced me to leave the kitchen in the capable hands of Chef Rob and our dedicated team. That means I get some recovery time at home, and it also means I get to work on some immune-boosting additions for our Autumn menu.
We are slowly introducing a new breakfast menu with the our delicious Home Made Maple Toasted Muesli being the first offering... we'd love to know what you think. This week we're replenishing the new Farmhouse Chicken Braise - it's such a hearty and wholesome meal. We're also adding the new Ayurvedic Autumn Kitchari (VGN)... loaded with
seasonal vegetables, mung dal and therapeutic spices... this warming savoury porridge is exactly what I need to make a speedy recovery, maintain good health and get me back into the kitchen.
We're carefully curating our menus during the next few weeks as we have another public holiday in Queensland on Monday.. meaning shorter cooking time and a slightly smaller menu... but we're focusing on all the favourites and will keep them stocked up for
ordering.
*Please note that our delivery schedules may push out by a day or two, depending on your delivery address - we're currently working closely with our delivery partners to ensure minimal disruption.
WHAT WE'RE COOKING THIS WEEK: Roast Chicken with Pumpkin Mash, Beans & Savoury Jus Vegan Cottage Pie Lamb & Olive Stuffed Capsicum with Napoli Sauce Thai Red Curry with Tofu & Quinoa Lemon & Dill Barramundi with Roast Potatoes & Salsa Verde Ratatouille with Gnocchi Beef cottage Pie Farmhouse Chicken Braise Butter Chicken with Brown Rice & Peas Red Lentil & Coconut Dahl with Quinoa Tofu Stroganoff with Brown Rice & Peas Moroccan Lamb Mince with Roast Pumpkin, Quinoa & Pepitas Teriyaki Salmon with Sesame Broccoli & Brown Rice Slow Cooked Lamb with Gremolata Salmon Patties with Potato Wedges, Peas & Sweet Chilli Sauce NEW: Ayurvedic Autumn Kitchari NEW: Home Made Maple Toasted Muesli (fruit free option available)
Avoid missing out on your Wholefoods, Low FODMAP or Vegan Meal Package... delivered to your door!! ๐๐จ
SYDNEY & MELBOURNE... Orders close THIS THURSDAY at 11pm for our fortnightly/monthly interstate deliveries
Did you know that all of our meals are gluten-free, dairy-free and refined sugar-free? We pride ourselves on a clean-eating ethos - no fillers, nothing processed, no waste... simply beautiful wholefoods in every meal.
The dedicated team at Wholesomeness HQ are committed to making meal-times easier and healthier for you. We love what we do... providing wholesome, nourishing, delicious and nutritious meals that support your health, dietary and lifestyle goals. We want you to spend as little time in the kitchen as possible... not having to continually
design meals for the busy week ahead. Ordering in advance gives you peace of mind that you always have the freezer stocked full of goodness... ready to reheat and enjoy.
We're here to support you, so you get to spend more time doing what you love!
At Wholesomeness, we specialise in Wholefoods meals, Low FODMAP meals and have an impressive variety of Vegan meals... ready to dispatch. We also offer a pregnancy and postpartum meal delivery service... read below to find out more.
Our package options offer awesome savings - you can expect 10, 14 or 20 single-meal packages and 5 family-sized meal packages - and the best part is that you can select your own meals. Be sure to select the package you're after, prior to selecting your meals from our available stock... this will ensure best value for
$$
Please tell your friends and family about Wholesomeness, Healthy Meals To Your Door, Fit Foods Club and our wonderfully wholesome Mother Nurture brands.
If you're an HCP or NDIS Participant... we've simplified the process and continue to work on user-friendly checkout. Please email us at [email protected] to discuss NDIS or HCP sign-up processes
Each weekly menu has 2x Cut-off times, as follows: FOR ALL QUEENSLAND ORDERS PLACED PRIOR TO 11pm SUNDAY EACH WEEK- we hand your meal packages to our Courier team on Wednesday morning for same day delivery each Wednesday with a few regional areas delivering Thursday to Friday.
FOR ALL SYDNEY & NORTHERN N.S.W. ORDERS PLACED PRIOR TO 11pm THURSDAY we hand your meal packages across to our Courier team on Monday for delivery as follows: -Northern Rivers, NSW & Tweed Coast - Delivery Tuesday -Sydney Metro - Delivery Thursday to Friday every fortnight
-FOR ALL MELBOURNE ORDERS PLACED PRIOR TO 11pm THE FIRST THURSDAY OF EACH MONTH - Monthly dispatches - We close orders off on the first Thursday of each month at 11pm, pack your order for dispatch on Monday and deliver the FOLLOWING Monday.
ARE WE MISSING SOMETHING?? Is there something you crave? We want your feedback... good, bad or indifferent... we want it! If you feel we could be doing more to tantalise your tastebuds, we WANT TO KNOW!! Please email us: [email protected] with your suggestions. We love a clean eating &/or cooking challenge! We may not be able to create a healthy version of Foie Gras, but if you're after a flavoursome, nourishing, mouth-feel-centric meal, I reckon we have what it takes to provide you with an alternative or substitute... otherwise, we don't know what we don't
know and will continue to do exactly what we're doing.
We provide dietary-considered, gluten-free, dairy-free and refined sugar-free goodness prepared with healthy, clean, preservative-free & sustainably sourced ingredients... keeping your tastebuds in mind at all times.
REMEMBER... - Order deadline for Brisbane, Sunshine & Gold Coast is Sunday 11pm.
- Order deadline for Sydney, Northern Rivers/Northern NSW & Victoria* is Thursday at 11pm (for delivery next week. Tuesday for Northern Rivers - all other states between Wednesday & the following Monday). *Victoria now despatching the first week of every month - contact us to discuss delivery options.
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