Hi [[contact.first_name]]!
We love a long weekend... and we hope you enjoyed yours too?
Long weekends mean shorter weeks to get things done at Wholesomeness HQ, but that didn't stop us from creating a huge weekly menu - fit for all health goals.
Our wholefood meals are designed to support sensitive systems, allowing you to nourish yourself with ease, even on the busiest days. Let this week be a celebration of balance on your plate, your pace, and your wellbeing.
At Wholesomeness, every dish is made with intention: wholefood ingredients, balanced nutrition, and no nasties. Just clean, comforting meals frozen at peak freshness and ready when you are.
Whether you're navigating dietary limitations or simply craving food that feels like medicine, we’re here to nourish you—one macro-balanced meal at a time.
Let’s make this week feel a little lighter, a little brighter, and a lot more wholesome. When it comes to clean eating, look no further than Wholesomeness! We offer what you CAN eat, even if you can't eat anything!
At Wholesomeness HQ, we believe your freezer should be a sanctuary - stocked with meals that nourish, comfort, and support your lifestyle through every season.
We take a ‘no worries’ approach to mealtimes, giving you back precious hours while still honoring your dietary needs. From gluten-free and dairy-free to seed oil-free and refined sugar-free, our range is one of the most comprehensive on the market—designed for sensitive systems and busy lives alike.
😋 GET IN QUICK... We're in 'SELL OUT SEASON'... ORDER NOW to avoid missing out on your favorites!
CHECK OUT WHAT'S COOKING THIS WEEK: 👇👇👇 Tandoori Chicken w/Capsicum Rice, Beans & Raita Beef Bolognaise w/Gluten Free Spaghetti Lime & Lemongrass Tofu w/Noodles & Greens Chicken Cacciatore w/Brown Rice, Beans & Toasted Almonds Lentil Bolognaise w/Gluten Free Spaghetti Lentil Dahl w/Lemon Spiced Rice, Beans & Tomato Chutney Lime & Lemongrass Chicken Larb w/Noodles Chimichurri Beef w/Carrot & Coriander Quinoa & Beans Seared Chicken Breast, Roasted Med Veg w/Rice & Romesco Ratatouille w/Gnocchi Sesame Crusted Salmon w/Broccoli, Beans & Miso Carrots Chimichurri Chicken w/Coriander & Roast Carrot Quinoa & Beans Pumpkin & Chickpea Curry w/Brown Rice Ayurvedic Autumn Kitchari Roasted Honey Mustard Chicken Breast w/Roast Veges Korean Beef & Shiitake Braise w/Rice Lime & Lemongrass Salmon w/Asian Greens & Rice Noodles Lemon & Dill Barramundi w/Wild Rice Medley & Mediterranean Veg Slow Cooked Lamb w/Gremolata Moroccan Pork w/Butter Bean Mash & Pumpkin
...and our soups, treats and muesli are back in stock
🚚💨Orders close 11pm (AEST) SUNDAY 12th October for delivery throughout Queensland & Northern NSW Tuesday 14th October to Monday 20th October
🚚💨Orders close 11pm (AEST) Sunday 19th October for delivery throughout Sydney, ACT, Central Coast & Regional NSW 23.10.25 to 28.10.25
🚚💨Orders close 11pm (AEST) Sunday 2nd November for delivery throughout Melbourne 13.11.25 to 17.11.25
Simply click the 'ORDER NOW' button to check out the nutritional information on each meal available this week and choose according to your dietary preferences.
Please note: we provide meals to NDIS participants or those with a Home Care Package (HCP). If you have questions and would like more information, please get in touch.
A reminder that ALL our meals are gluten-free, dairy-free, refined sugar-free, and seed oil-free! Our simple clean-eating ethos ensures no fillers, no processed ingredients, and no waste - we source organic and spray-free produce wherever possible... simply beautiful wholefoods in every meal.
DID YOU KNOW: Our deliciously comforting Mother Nurture menu is also free from gluten, (mostly) dairy, and refined sugar. If you're after home-style cooking designed for growing families, our menu is live and ready to order - check it out here: https://cookaborough.com/mother-nurture.
Our package options offer awesome savings - you can choose from 10, 14, or 20 single-meal packages and 5 family-sized meal packages... or you can select your own meals, brekkies, soups and/or treats from our main menu.
If you're an HCP or NDIS Participant, we've simplified the process and continue to work on a user-friendly checkout. Please email us at [email protected] to discuss NDIS or HCP sign-up processes.
From Our Kitchen to Yours... We’re so grateful to be part of your journey. Every meal we make is a quiet act of care—for your body, your time, and your wellbeing.
Wishing you joy, nourishment & GREAT health, Mish & the Wholesomeness team 🤎
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