Hi [[contact.first_name]]!
As the equinox arrives, we’re reminded of nature’s quiet wisdom—equal parts day and night, light and dark, activity and rest. It’s a moment of balance, and a gentle nudge to find the same harmony in our own lives.
WE BELIEVE FOOD CAN BE A PART OF THAT RHYTHM!!
Our wholefood meals are designed to support sensitive systems—so you can nourish yourself with ease, even on the busiest days.
Let this week be a celebration of balance: in your plate, your pace, and your wellbeing.
At Wholesomeness, every dish is made with intention: wholefood ingredients, balanced nutrition, and no nasties. Just clean, comforting meals frozen at peak freshness and ready when you are.
Whether you're navigating dietary limitations or simply craving food that feels like medicine, we’re here to nourish you—one macro-balanced meal at a time.
Let’s make this week feel a little lighter, a little brighter, and a lot more wholesome.
When it comes to clean eating, you can look no further than Wholesomeness! We bring you what you CAN eat... even if you can't eat anything!
At Wholesomeness HQ, we believe your freezer should be a sanctuary—stocked with meals that nourish, comfort, and support your lifestyle through every season.
We take a ‘no worries’ approach to mealtimes, giving you back precious hours while still honouring your dietary needs. From gluten-free and dairy-free to seed oil-free and refined sugar-free, our range is one of the most comprehensive on the market—designed for sensitive systems and busy lives alike.
😋 GET IN QUICK... We're in 'SELL OUT SEASON'... ORDER NOW to avoid missing out on your favourites!
CHECK OUT WHAT'S COOKING THIS WEEK: 👇👇👇 Roasted Honey Mustard Chicken Breast & Veg Teriyaki Salmon w/Brown Rice & Greens Sweet & Sour Pork w/Rice Pesto Gnocchi w/Zucchini & Sundried Tomato Beef Cottage Pie Lamb Ragu w/Herbed Potato Mash & Beans Salmon Patties w/Wedges, Peas & Sweet Chilli Sweet & Sour Chicken w/Rice Lemon & Dill Barramundi w/Wild Rice & Med Veg Roast Chicken w/Pumpkin Mash, Beans & Jus Pesto Gnocchi w/Chicken & Sundried Tomato Teriyaki Beef Bowl w/Noodles & Greens Pork Chow Mein w/Rice Noodles Beef Chop Suey - Curried Beef Mince w/Beans & Rice Beef Bourguignon w/Herbed Mash & Green Beans Red Lentil & Coconut Dahl w/Quinoa Roast Beetroot & Pumpkin Risotto w/Maple Glaze & Tamari Seeds One Pot Greek Chicken ...and loads more options from last weeks' menu!
GUILT-FREE TREAT PACKS HEARTY BREAKFAST STAPLES 🚚💨Orders close 11pm (AEST) Sunday 28th September for delivery throughout Queensland & Northern NSW Tuesday 30th September to 3rd October (weekly dispatch) 🚚💨Orders close 11pm (AEST) Thursday 2nd October for delivery throughout Sydney & Melbourne Metro from Thursday 9th to 17th October.
Simply click the 'ORDER NOW' button to check out the nutritional information on each meal available this week and choose according to your dietary preferences.
Please note we provide meals to NDIS participants or those with a Home Care Package. If you have questions and would like more information, please get in touch.
A reminder that ALL our meals are gluten-free, dairy-free, refined sugar-free, and seed oil-free! Our simple clean-eating ethos ensures no fillers, no processed ingredients, and no waste - we source organic and spray-free produce wherever possible!... simply beautiful wholefoods in every meal.
DID YOU KNOW: Our deliciously comforting Mother Nurture menu is also free from gluten, (mostly) dairy, and refined sugar. If you're after home-style cooking designed for growing families, our menu is live and ready to order - check it out here: https://cookaborough.com/mother-nurture.
Our package options offer awesome savings - you can expect 10, 14, or 20 single-meal packages and 5 family-sized meal packages. The best part is you can select your own meals. Be sure to select the package you're after before choosing your meals from our available stock to ensure the best value for your money.
If you're an HCP or NDIS Participant, we've simplified the process and continue to work on user-friendly checkout. Please email us at [email protected] to discuss NDIS or HCP sign-up processes.
From Our Kitchen to Yours... We’re so grateful to be part of your journey. Every meal we make is a quiet act of care—for your body, your time, and your wellbeing. Here’s to balance, nourishment, and the season ahead.
With love, Mish & the Wholesomeness team 🤎
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