I LOVE GROCERY SHOPPING... (said nobody... EVER!!)... ๐Ÿ

͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏  ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Freedom to choose your own meals

Avoid the supermarket queues with a weekly Wholesomeness meal delivery... 

DELIVERING THROUGHOUT QUEENSLAND & NORTHERN NSW 

- 16th to 19th September -

- ORDERS CLOSE SUNDAY 14th SEPTEMBER @ 11pm (AEST)  -

NEXT DELIVERY TO SYDNEY: SEPTEMBER 18th

 -ORDERS CLOSE THURSDAY 26th SEPTEMBER @ 11pm (AEST) -

NEXT DELIVERY TO MELBOURNE: OCTOBER 16th

 -ORDERS CLOSE THURSDAY 2nd OCTOBER @ 11pm (AEST) -
NDIS & HCP PARTICIPANTS - WE'VE GOT YOU COVERED... ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

ORDER NOW!!

Hi [[contact.first_name]]! 


Imagine never having to shop for ingredients every day!


Imagine never having to worry about what to cook every day!


Imagine NOT COOKING every day!!


Imagine... just imagine... meals, delivered to your door, that are specific to your individual needs!


Seasonal changes... a lightness in the air... an abundance of farmers market fabulousness... and a sense of pride that we're bringing the best of the very best to your doorstep every week! 


When it comes to clean eating, you can look no further than Wholesomeness! We bring you what you CAN eat... even if you can't eat anything!


At Wholesomeness HQ, we want to ensure your freezer is stocked with our delicious, healthy wholefood meals to support your dietary goals and seasonal changes! Wholesomeness takes a 'no worries' approach to meal times, giving you back precious hours in the day. We offer the most comprehensive range of dietary-considered, clean-eating, gluten-free, dairy-free, seed oil-free, and refined sugar-free meals on the market! 


๐Ÿ˜‹ GET IN QUICK TO AVOID MISSING OUT!!... 


CHECK OUT WHAT'S IN STOCK THIS WEEK: ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡

  • Smoked Salmon, Dill & Caper Risotto

  • Zucchini & Eggplant Slice w/Sweet Potato Wedges & Peas

  • Chicken & Pineapple Massaman Curry with Quinoa

  • Ratatouille with Gnocchi

  • Chickpea Cacciatore wBrown Rice, Beans & Roasted Slivered Almonds

  • Eggplant & Chickpea Tagine w/Quinoa & Peas

  • Pesto Gnocchi wZucchini & Sundried Tomato

  • Aguadito - Peruvian Chicken & Coriander Stew

  • Pumpkin & Chickpea Curry w/Brown Rice

  • Beef Stroganoff with Gluten Free Pasta

  • Beef Chop Suey - Curried Beef Mince wBeans & Brown Rice

  • Mixed Mushroom & Truffle Risotto

  • Tofu & Pineapple Massaman Curry wSweet Potato & Quinoa

  • Lentil & Olive Stuffed Capsicum with Napoli Sauce

  • Aguadito - Peruvian Coriander & Shiitake Stew

  • Tofu Stroganoff with Brown Rice & Peas

  • Roast Mediterranean Veg wWild Rice & Romesco

  • Chicken Cashew Satay with Confetti Rice

  • One Pot Greek Chicken w/Zucchini & Potatoes

  • Beef Bourguignon wHerbed Mash & Green Beans

  • Soy Poached Chicken w/Lemongrass Rice & Edamame

  • Balsamic Braised Beef with Green Beans

  • Pesto Gnocchi wChicken & Sundried Tomato

  • Miso Pork with Asian Vegetables

  • Tandoori Chicken with Capsicum Rice, Green Beans and Raita

  • Korean Beef & Shiitake Braise wRice

  • Lamb & Olive Stuffed Capsicum w/Napoli Sauce
    ... plus many more of your favourites!!

GUILT-FREE TREAT PACKS

  • Tahini, Sesame & Honey Bikkies

  • Nutty Chocolate Bark

HEARTY BREAKFAST STAPLES

  • Homemade Raw Cacao Granola - Gluten-free

  • Homemade Maple Toasted Muesli

NOURISHING WHOLEFOOD SOUPS... 

  • Cauliflower & Korma Soup
  • Creamy Corn Chowder
  • Anti-inflammatory Chunky Chicken & Turmeric Soup
  • Roasted Carrot & Tahini Soup

๐Ÿšš๐Ÿ’จOrders close 11pm (AEST) Sunday 14th September for delivery throughout Queensland & Northern NSW Tuesday 16th to Friday 19th September (weekly dispatch)

๐Ÿšš๐Ÿ’จOrders close 11pm (AEST) Thursday 18th September for delivery throughout Sydney Metro September 25th & 26th (fortnightly dispatch)

๐Ÿšš๐Ÿ’จOrders close 11pm (AEST) Thursday 2nd October for delivery throughout Melbourne Metro Thursday 16th October (monthly dispatch)


At Wholesomeness HQ, we provide delicious, nourishing, and balanced meals for you and your family while supporting your health goals. Each meal is packed with goodness, allowing you to enjoy the flavors of great health with every bite. 


Simply click the 'ORDER NOW' button to check out the nutritional information on each meal available this week and choose according to your dietary preferences. 


Please note we provide meals to NDIS participants or those with a Home Care Package. If you have questions and would like more information, please get in touch. 


A reminder that ALL our meals are gluten-free, dairy-free, refined sugar-free, and seed oil-free! Our simple clean-eating ethos ensures no fillers, no processed ingredients, and no waste - we source organic and spray-free produce wherever possible!... simply beautiful wholefoods in every meal. 


The dedicated team at Wholesomeness HQ is committed to making meal times easier and healthier for you


We love what we do... providing wholesome, nourishing, delicious meals that support your health and lifestyle goals. We want you to spend as little time in the kitchen as possible, eliminating the need to continually design and create meals for the busy week ahead. Ordering in advance gives you peace of mind knowing your freezer is stocked full of goodness... ready to reheat and enjoy. Wholefoods, Low FODMAP, or Vegan Meal packages... delivered to your door!! ๐Ÿšš๐Ÿ’จ 


At Wholesomeness, we specialise in Wholefoods meals - for all dietary preferences - Omnivore, Pescetarian, Vegan... there's something for everyone. Boasting a HUGE Low FODMAP menu, comforting Wholefoods menu and an impressive variety of Vegan meals... we only advertise what is in stock and ready to dispatch. 


DID YOU KNOW: Our deliciously comforting Mother Nurture menu is also free from gluten, (mostly) dairy, and refined sugar. If you're after home-style cooking designed for growing families, our menu is live and ready to order - check it out here: https://cookaborough.com/mother-nurture. 


Our package options offer awesome savings - you can expect 10, 14, or 20 single-meal packages and 5 family-sized meal packages. The best part is you can select your own meals. Be sure to select the package you're after before choosing your meals from our available stock to ensure the best value for your money. 


Please tell your friends and family about Wholesomeness and our wonderfully wholesome Mother Nurture brands. 


If you're an HCP or NDIS Participant, we've simplified the process and continue to work on user-friendly checkout. Please email us at [email protected] to discuss NDIS or HCP sign-up processes. 

ORDER NOW!!

Get Delicious, Wholesome, Portion Controlled, Gluten-Free, Dairy Free & Refined Sugar-Free Meals Delivered Conveniently To Your Door.

  • Specialising in Gluten-Free, Dairy-Free, Sugar-free meals suitable for all dietary preferences
  • Specialising in Low FODMAPS dietary selections
  • 10, 14, or 20 meals delivered each week or fortnight, to suit your schedule...
  • Great variety, weekly rotation of menus
  • Weekly delivery to Brisbane, Gold Coast, Wide Bay, Toowoomba, Northern Rivers & Sunshine Coast
  • Fortnightly delivery to Sydney & monthly delivery to Melbourne 
  • High quality, sustainably sourced ingredients, spray free/organic where possible
  • No nasties, no gasses, no fillers, no preservatives - food made with love
  • We welcome NDIS & HCP Clients - subscribe to our ordering platform now to find out more: https://cookaborough.com/wholesomeness/hcp
 

An Important Message About Food Safety

 

Our kitchens are regularly audited by the Brisbane City Council and our rating always runs at the top 5-star food safety standard.  


Our small team - Michelle, alongside Head Chef, Rob and food-preppers Scotty & Cooper, stay abreast of current best practices for food safety, and we are proud to be delivering nutrient-dense, quality small-batch menus consisting of meals cooked from scratch using fresh ingredients every week for you. 


We believe our meals are superior - nutritionally compared to most ready-made meals on the market.  If you compare the labels you'll notice we don't pack your meals with processed food, fillers, binders, preservatives, additives, or artificial flavours, and we don't gas your food! 


We can leave your box in a safe place.

Remember that our courier can leave your box in a safe place for you at your home. Please use the 'notes' section of your order to let us know about any delivery instructions you would like our courier to follow.


Recycling: We'd love to recycle your unwanted foam eskies.. 

Each week we'll send an email to advise if we're sending out your order with our Wholesomeness delivery driver. If so, we can collect your used esky and return it to our depot for sanitising and re-use. We are stoic ambassadors of our environment and dedicated to minimising landfill. At Wholesomeness, our entire supply chain and staff are committed to reducing our footprint on this beautiful planet.


Mish Davis

NUTRITIONIST-FOUNDER-FOODIE


As a dedicated practical Nutritionist and passionate entrepreneur, Mish is on a mission to introduce innovative and distinctive solutions to holistic health and wellness. 


After 18 thriving years in bustling Sydney, Mish committed herself to gaining an Advanced Diploma in Nutritional Medicine whilst juggling the demands of a full-time corporate gig ... since relocating to the tranquil Northern Rivers, where The Mastication Co. was born. Dedicated to making healthier options available to everyone and anyone on any budget, Mish added Wholesomeness meal delivery to her portfolio in 2023, operating from Brisbane and servicing the East Coast of Australia.


Mish's goal is to offer a comprehensive nutrition, lifestyle, and meal delivery service to communities that recognise the power of a food-first approach in achieving optimal health and well-being. Mish firmly believes in a holistic perspective, where nutrition, lifestyle, exercise, and mental health are all interconnected and equally vital. 


With an immense passion for cooking, she crafts delicious meals that are not only flavorful but also nutritionally balanced, brimming with essential vitamins and minerals to energize the body. 


Through Wholesomeness, The Mastication Co., and Mother Nurture -

Mish is committed to empowering

 individuals to embrace a healthier lifestyle with convenient, diet-specific meals delivered straight to their doorstep.


As a proud member of the Australian Traditional Medicine Society (ATMS), Mish brings her expertise to the forefront, specializing in metabolic disorders, hormonal imbalances, fatigue, autoimmune diseases, and digestive health. 


With a dedicated emphasis on supporting pregnancy, postpartum wellness, and women's health, she invites you to explore Mother Nurtureโ€”wholesome meals designed for mamas and their growing families: https://cookaborough.com/mother-nurture. 


Mish firmly believes that optimal health starts in the gut, and her passion lies in crafting delicious, nutritious, and medicinal meals tailored to her clients' wellness journeys. Through personalized nutrition solutions grounded in evidence-based practices, she helps individuals achieve their health goals with success.

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ยฉ Wholesomeness


c/- Shop 5, 219 Hawken Drive, , St Lucia, Australia, 4067


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