Hi [[contact.first_name]]
WOW!! We cooked... you ordered!
Our menu additions sold out quicker than we could make them and we couldn't be more excited to continue coming up with seasonal, nutritious, delicious and macro-balanced meals suitable for all dietary requirements. THANK YOU!!
We can't wait to receive your feedback!
Our main menu is still as popular as ever... including tasty main meal options, our hearty, wholesome and nourishing soups as well as our brekkies - ready to pick, pack & dispatch!
Here at Wholesomeness HQ we want to make sure your freezer is loaded with our delicious range of healthy and nutritious wholefood meals to support your dietary and lifestyle goals, as well as the seasonal changes!
Wholesomeness have a 'no worries' approach to meal times, giving back additional hours in the day. Wholesomeness have the most comprehensive range of dietary considered, clean-eating, gluten-free, dairy-free, seed oil-free and refined sugar-free ready to reheat & eat meals on the market!
😋COOKING NOW... GET IN QUICK TO AVOID MISSING OUT!!...
HEARTY WHOLEFOOD SOUPS... - Beetroot & Apple Soup
- Cauliflower & Korma Soup,
- Creamy Corn Chowder,
- Anti-inflammatory Chunky Chicken & Turmeric Soup
- Delicious Low FODMAP soup options:
- Creamy Tomato & Charred Capsicum Soup - LFM
- Roasted Carrot & Tahini Soup-LFM
MAIN MENU - what we're topping up this week... Lemon & Dill Barramundi w/Roast Potatoes, Capers & Verde Chimichurri Beef, Carrot & Coriander Quinoa & Beans Zucchini & Eggplant Slice w/Sweet Potato Wedges & Peas One Pot Greek Chicken w/Zucchini & Potatoes Thai Style Creamy Chicken w/Rice Pesto Gnocchi w/Chicken & Sundried Tomato Teriyaki Salmon w/Sesame Greens & Brown Rice Miso Pork with Asian Vegetables Almond & Dijon Crusted Salmon w/Sweet Potato & Beans Lamb Ragu w/Herbed Potato Mash & Green Beans Salmon Patties w/Potato Wedges, Peas & Sweet Chilli Sauce Korean Beef & Shiitake Braise w/Rice Mushroom Stroganoff with Gluten Free Pasta Roast Chicken w/Pumpkin Mash, Beans & Jus Beef Chilli with Polenta Roasted Honey Mustard Chicken Breast w/Roast Veges Mustard Beef Casserole with Potato & Kale
🚚💨Orders close 11pm (AEST) Sunday 10th August for delivery throughout Queensland & Northern NSW Tuesday 12th to Friday 15th August (weekly dispatch) 🚚💨Orders close 11pm (AEST) Thursday 14th August for delivery throughout Sydney Metro August 21st to 22nd (fortnightly dispatch) 🚚💨Orders close 11pm (AEST) Thursday 4th September for delivery throughout Melbourne Metro Thursday 18th September (monthly dispatch)
Here at Wholesomeness HQ, not only can we provide delicious, nourishing and balanced wholefood meals for you and your family, we can support your health goals at the same time. Packing a huge amount of the goodness into each meal, you'll enjoy the flavours of great health with every mouthful.
Simply click the 'ORDER NOW' button to check out the nutritional information on each and every one of the meals available this week - and choose in accordance with your dietary preferences. Please also note that we provide meals to people on the NDIS or with a Home Care Pack, if you have any questions and would like more information on this please get in contact.
A reminder that ALL of our meals are gluten-free, dairy-free, refined sugar-free and seed oil-free! We have a simple clean-eating ethos - no fillers, nothing processed, no waste - and we source organic and spray free produce where possible! ...simply beautiful wholefoods in every meal.
The dedicated team at Wholesomeness HQ are committed to making meal-times easier and healthier for you. We love what we do... providing wholesome, nourishing, delicious and nutritious meals that support your health, dietary and lifestyle goals. We want you to spend as little time in the
kitchen as possible... not having to continually design and create meals for the busy week ahead. Ordering in advance gives you peace of mind that you always have the freezer stocked full of goodness... ready to reheat and enjoy.
Wholefoods, Low FODMAP or Vegan Meals... delivered to your door!! 🚚💨
At Wholesomeness, we specialise in Wholefoods meals, Low FODMAP meals and have an impressive variety of Vegan meals... ready to dispatch.
DID YOU KNOW: Our deliciously comforting Mother Nurture menu is also free from gluten, (mostly) dairy and refined sugar. If you're after home-style cooking designed for growing families, our menu is live and ready to order - check it out here: https://cookaborough.com/mother-nurture Our package options* offer awesome savings - you can expect 10, 14 or 20 single-meal packages and 5 family-sized meal packages - and the best part is that you can select your own meals. Be sure to select the package you're after, prior to selecting your meals from our available stock... this will ensure best value
for $$ (*Package options are limited to 2 of each meal per package)
Please tell your friends and family about Wholesomeness, Healthy Meals To Your Door, Fit Foods Club and our wonderfully wholesome Mother Nurture brands.
If you're an HCP or NDIS Participant... we've simplified the process and continue to work on user-friendly checkout. Please email us at [email protected] to discuss NDIS or HCP sign-up processes
ARE WE MISSING SOMETHING?? Is there something you crave? We want your feedback... good, bad or indifferent... we want it! If you feel we could be doing more to tantalise your tastebuds, we WANT TO KNOW!! Please email us: [email protected] with your suggestions. We love a clean eating &/or cooking challenge! We may not be able to create a healthy version of Foie Gras, but if you're after a flavoursome, nourishing, mouth-feel-centric meal, I reckon we have what it takes to provide you with an alternative or substitute... otherwise, we don't know what we don't
know and will continue to do exactly what we're doing.
We provide dietary-considered, gluten-free, dairy-free and refined sugar-free goodness prepared with healthy, clean, preservative-free & sustainably sourced ingredients... keeping your tastebuds in mind at all times.
REMEMBER... - Order deadline for Brisbane, Toowoomba, Sunshine Coast, Tweed Coast, Northern NSW & Gold Coast is Sunday 11pm AEST
- Order deadline for Sydney, Northern Rivers/Northern NSW & Victoria* is Thursday at 11pm AEST for delivery to Sydney each fortnight and Melbourne despatching the first week of every month - contact us to discuss delivery options.
WE DON'T WANT YOU MISSING OUT!!... if you live in areas where we deliver at longer intervals (Sydney & Melbourne), you can still place your order each week to avoid missing out on your weekly favourites. If we notice a few orders in the system from you with the same delivery date, we'll reimburse your delivery fee so you only pay it once!
| 
