Lunch, dinner and soups... ready to reheat & enjoy...๐Ÿœ

͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏  ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Winter blues??

Get warm with Wholesomess

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿฒ๐Ÿง‘๐Ÿฝโ€๐Ÿณ

QUEENSLAND & NTHN NSW - DELIVERING 29th JULY-1st AUGUST

- ORDERS CLOSE SUNDAY 27th JULY @ 11pm (AEST)  -

OUR NEXT DELIVERY TO SYDNEY: AUGUST 7th to 8th

- ORDERS CLOSE THURSDAY 31st  JULY @ 11pm (AEST) -

MONTHLY DELIVERY TO MELBOURNE: AUGUST 14th

 -ORDERS CLOSE THURSDAY 31st JULY @ 11pm (AEST) -
NDIS & HCP PARTICIPANTS - WE'VE GOT YOU COVERED... ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

Freedom to choose your own meals
ORDER NOW!!

Hi [[contact.first_name]] 


We hope you're feeling warm, nourished and nurtured!


Wholesomeness HQ are back in the kitchen this week, with a huge range of meals bubbling away in preparation of next weeks orders... plus the addition of hearty, wholesome and nourishing soups, snacks & brekkie packaged up and ready to go!


Here at Wholesomeness HQ we want to make sure your freezer is loaded with our delicious range of healthy and nutritious wholefood meals to support your dietary and lifestyle goals, as well as the seasonal changes!


Wholesomeness have a 'no worries' approach to meal times, giving back additional hours in the day. Wholesomeness have the most comprehensive range of dietary considered, clean-eating, gluten-free, dairy-free and refined sugar-free, meals on the market! 


These delicious Gluten-free, Dairy-free, Refined Sugar-free  & seed oil-free Wholefood meals have just been cooked, cooled, packaged and frozen, ready to despatch next week!  GET IN QUICK... our best-selling meals disappear quickly!!


๐Ÿ˜‹GET YOUR ORDER IN NOW TO AVOID MISSING OUT!!...


HEARTY WHOLEFOOD SOUPS... 

  • Beetroot & Apple Soup
  • Cauliflower & Korma Soup, 
  • Creamy Corn Chowder, 
  • Anti-inflammatory Chunky Chicken & Turmeric Soup 
  • Delicious Low FODMAP soup options:
  • Creamy Tomato & Charred Capsicum Soup - LFM 
  • Roasted Carrot & Tahini Soup-LFM

MAIN MENU

  • Lentil Dahl with Lemon Spiced Rice, Green Beans & Tomato Chutney
  • Beef Cottage Pie 
  • Spiced Orange Chicken with Coconut Rice, Green Beans and Almonds 
  • Miso Pork with Asian Vegetables 
  • Sesame Crusted Salmon with Broccoli, Beans & Miso Carrots 
  • Roast Fennel, Zucchini & Tomatoes wChickpea Skordalia & Wild Rice 
  • Sesame Crusted Tofu wBroccoli, Beans & Miso Carrots 
  • Beef Chop Suey - Curried Beef Mince wBeans & Brown Rice 
  • Thai Style Creamy Chicken wRice 
  • Lemon & Dill Barramundi w/Wild Rice Medley & Mediterranean Veg 
  • Lebanese Chicken w/Sweet Potato & Green Beans 
  • Miso Chicken with Asian Vegetables 
  • Ratatouille with Gnocchi

... and we've got plenty of treat packs and muesli options in stock!!


๐Ÿšš๐Ÿ’จOrders close 11pm (AEST) Sunday 27th July for delivery throughout Queensland & Northern NSW Tuesday 29th July to Friday 1st August (weekly dispatch)

๐Ÿšš๐Ÿ’จOrders close 11pm (AEST) Thursday 31st July for delivery throughout Sydney Metro Augut 7th to 8th (fortnightly dispatch)

๐Ÿšš๐Ÿ’จOrders close 11pm (AEST) Thursday 31st July for delivery throughout Melbourne Metro Thursday 14th August (monthly dispatch)


Here at Wholesomeness HQ, not only can we provide delicious, nourishing and balanced wholefood meals for you and your family, we can support your health goals at the same time. Packing a huge amount of the goodness into each meal, you'll enjoy the flavours of great health with every mouthful. 


Simply click the 'ORDER NOW' button to check out the nutritional information on each and every one of the meals available this week - and choose in accordance with your dietary preferences.

 

Please also note that we provide meals to people on the NDIS or with a Home Care Pack, if you have any questions and would like more information on this please get in contact.


A reminder that ALL of our meals are gluten-free, dairy-free, refined sugar-free and seed oil-free! We have a simple clean-eating ethos 

- no fillers, nothing processed, no waste - and we source organic and spray free produce where possible!

...simply beautiful wholefoods in every meal.


The dedicated team at Wholesomeness HQ are committed to making meal-times easier and healthier for you. We love what we do... providing wholesome, nourishing, delicious and nutritious meals that support your health, dietary and lifestyle goals. We want you to spend as little time in the kitchen as possible... not having to continually design and create meals for the busy week ahead. Ordering in advance gives you peace of mind that you always have the freezer stocked full of goodness... ready to reheat and enjoy.


Wholefoods, Low FODMAP or Vegan Meals... delivered to your door!! ๐Ÿšš๐Ÿ’จ


At Wholesomeness, we specialise in Wholefoods meals, Low FODMAP meals and have an impressive variety of Vegan meals... ready to dispatch. 


DID YOU KNOW: Our deliciously comforting Mother Nurture menu is also free from gluten, (mostly) dairy and refined sugar. If you're after home-style cooking designed for growing families, our menu is live and ready to order - check it out here: https://cookaborough.com/mother-nurture

 

Our package options* offer awesome savings - you can expect 10, 14 or 20 single-meal packages and 5 family-sized meal packages - and the best part is that you can select your own meals. Be sure to select the package you're after, prior to selecting your meals from our available stock... this will ensure best value for $$ (*Package options are limited to 2 of each meal per package)


Please tell your friends and family about Wholesomeness, Healthy Meals To Your Door, Fit Foods Club and our wonderfully wholesome Mother Nurture brands.


If you're an HCP or NDIS Participant... we've simplified the process and continue to work on user-friendly checkout. Please email us at [email protected] to discuss NDIS or HCP sign-up processes


ARE WE MISSING SOMETHING?? Is there something you crave? We want your feedback... good, bad or indifferent... we want it! If you feel we could be doing more to tantalise your tastebuds, we WANT TO KNOW!! Please email us: [email protected] with your suggestions. We love a clean eating &/or cooking challenge! We may not be able to create a healthy version of Foie Gras, but if you're after a flavoursome, nourishing, mouth-feel-centric meal, I reckon we have what it takes to provide you with an alternative or substitute... otherwise, we don't know what we don't know and will continue to do exactly what we're doing.


We provide dietary-considered, gluten-free, dairy-free and refined sugar-free goodness prepared with healthy, clean, preservative-free & sustainably sourced ingredients... keeping your tastebuds in mind at all times


REMEMBER... 

  • Order deadline for Brisbane, Toowoomba, Sunshine Coast, Tweed Coast, Northern NSW & Gold Coast is Sunday 11pm AEST
  • Order deadline for Sydney, Northern Rivers/Northern NSW & Victoria* is Thursday at 11pm AEST for delivery to Sydney each fortnight and Melbourne despatching the first week of every month - contact us to discuss delivery options.

WE DON'T WANT YOU MISSING OUT!!... if you live in areas where we deliver at longer intervals (Sydney & Melbourne), you can still place your order each week to avoid missing out on your weekly favourites. If we notice a few orders in the system from you with the same delivery date, we'll reimburse your delivery fee so you only pay it once!

ORDER NOW!!

Get Delicious, Wholesome, Portion Controlled, Gluten-Free, Dairy Free & Refined Sugar-Free Meals Delivered Conveniently To Your Door.


  • Vegan Meals are one of our specialties
  • Gluten-Free, Dairy-Free, Sugar-free and Low FODMAPS
  • 10, 14, or 20 meals delivered each week or fortnight, to suit your schedule...
  • Great variety, weekly rotation of menus
  • Just $13.90 per meal per week - savings applied if you choose a meal package
  • Delivery to Brisbane, Gold Coast, Wide Bay, Toowoomba & Sunshine Coast
  • Weekly Delivery to Sydney, Tweed Coast & Northern Rivers, NSW
  • Monthly Delivery to Melbourne Metro (taking orders the first week of each month)
  • High quality, sustainably sourced ingredients, organic where possible
  • No nasties, no gasses, no fillers, no preservatives - food made with love
  • We welcome NDIS & HCP Clients - subscribe to our ordering platform now to find out more: https://cookaborough.com/wholesomeness/hcp
 

An Important Message About Food Safety

 

Our kitchens are regularly audited by the Brisbane City Council and our rating always runs at the top 5-star food safety standard.  


Our small team - Michelle, alongside Head Chef, Rob and food-preppers Elisa & Scotty, stay abreast of current best practices for food safety, and we are proud to be delivering nutrient-dense, quality small-batch menus consisting of meals cooked from scratch using fresh ingredients every week for you. 


We believe our meals are superior nutritionally compared to most ready-made meals on the market.  If you compare the labels you'll notice we don't pack your meals with processed food, fillers, binders, preservatives, additives, or artificial flavours, and we don't gas your food! 


We can leave your box in a safe place.

Remember that our courier can leave your box in a safe place for you at your home. Please use the 'notes' section of your order to let us know about any delivery instructions you would like our courier to follow.


Recycling: We'd love to recycle your unwanted foam eskies.. 

Each week we'll send an email to advise if we're sending out your order with our Wholesomeness delivery driver. If so, we can collect your used esky and return it to our depot for sanitising and re-use. We are stoic ambassadors of our environment and dedicated to minimising landfill. At Wholesomeness, our entire supply chain and staff are committed to reducing our footprint on this beautiful planet.


Michelle Davis

NUTRITIONIST-FOUNDER-FOODIE

As a Nutritionist and small business start-up entrepreneur Michelleโ€™s vision is to bring something innovative and unique to holistic health & wellness.


After 18 years living in the heart of Sydney, achieving success in the corporate arena, Michelle successfully completed an Adv. Dip. Nutritional Medicine and moved to the Northern Rivers where The Mastication Co. was born.


Her vision was to provide a nutrition, lifestyle & meal delivery service for a community that understand the importance of a food-first approach in achieving optimal health and well-being. She believes in a holistic approach, where nutrition, lifestyle, exercise and mental health are all equally important and interrelated. 


Michelle is passionate about cooking and creating delicious meals that not only taste amazing, but are nutritionally balanced and packed full of essential vitamins and minerals to fuel the body. The Mastication Co., along with Michelles' other meal delivery brads - Wholesomeness, Fit Foods Club & Mother Nurture - is dedicated to helping people lead a healthier lifestyle, through delicious and nutritious diet-specific meals delivered right to their door.

Registered with ATMS accrediting body (Australian Traditional Medicine Society), Michelle specialises in (but not limited to) metabolic disorders, hormonal issues, fatigue, autoimmune disease and digestive disorders, with a strong focus on pregnancy and postpartum support and womens' health. Check out Mother Nurture - meals for mamas' and their growing families: https://cookaborough.com/mother-nurture


Believing that all disease begins in the gut, Michelles' absolute love is STILL creating nutritional, tasty and medicinal meals for her Clients with their own wellness goals, achieving success with personalised nutrition solutions encompassing evidence-based practices.

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ยฉ Wholesomeness


c/- Shop 5, 219 Hawken Drive, , St Lucia, Australia, 4067


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