Wholesomeness Newsletter 26th August

͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏  ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

It's heating up at Wholesomeness HQ... so you can spend more time outdoors

๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž

QUEENSLAND - NEXT DELIVERY 4th to 6th SEPTEMBER

- ORDERS CLOSE SUNDAY 1st SEPTEMBER @ 11pm  -

TWEED COAST & NORTHERN N.S.W - TUESDAY 3rd SEPTEMBER

- ORDERS CLOSE THURSDAY 29th AUGUST @ 11pm -

SYDNEY - FORTNIGHTLY: DELIVERY 5th-6th SEPTEMBER

- ORDERS CLOSE THURSDAY 29th AUGUST @ 11pm -
MELBOURNE - NEXT MONTHLY DELIVERY 13th-16th SEPTEMBER

- ORDERS CLOSE THURSDAY 5th SEPTEMBER @ 11pm -

NDIS & HCP PARTICIPANTS - WE'VE GOT YOU COVERED... ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

Freedom to choose your own meals
ORDER NOW!!

Hi [[contact.first_name]] 


Spring isn't just around the corner... it's already landed!


We hope you spent a lot of time outdoors on the weekend and are feeling fabulous after a massive hit of Vitamin D?


We're so excited to launch our huge menu this week... it's the biggest cook we've ever scheduled after two weeks of selling out!!


Get your orders in quickly... there's some best-sellers here that won't last long!


If you live in NSW, we're coming to you next week - orders close Thursday 29.08.24 at 11pm! Order now to avoid missing out!!


CHECK OUT OUR GLUTEN- FREE, DAIRY-FREE & REFINED SUGAR-FREE MENU...

  • Salmon with Thai Red Curry and Quinoa

  • One Pot Greek Chicken w/Zucchini & Potatoes

  • Zucchini & Eggplant Slice w/Sweet Potato Wedges & Peas

  • Tandoori Chicken with Capsicum Rice, Green Beans and Raita

  • Thai Red Curry with Tofu & Steamed Brown Rice

  • Farmhouse Chicken Braise

  • Miso Chicken with Asian Vegetables

  • Massaman Beef Curry with Roast Pumpkin, Green Beans & Rice

  • Lemon & Dill Barramundi w/Wild Rice & Roast Vegetable Medley

  • Roast Fennel, Zucchini & Tomatoes with Chickpea Skordalia and Mixed Rice

  • Lentil & Olive Stuffed Capsicum with Napoli Sauce

  • Roasted Honey Mustard Chicken Breast wRoast Veges

  • Chicken & Pineapple Massaman Curry with Quinoa

  • Spiced Orange Chicken with Coconut Rice, Green Beans and Almonds

  • Roast Chicken w/Pumpkin Mash, Beans & Jus

  • Miso Pork with Asian Vegetables

  • Lamb & Olive Stuffed Capsicum w/Napoli Sauce

  • Thai Red Curry with Chicken and Quinoa

  • Mustard Beef Casserole wPotato & Kale

  • Pork Chow Mein w/Rice Noodles

    PLUS MORE...

  • TREAT: Tahini, Sesame & Honey Cookies & Nutty Chocolate Bark

  • BREKKIE: Raw Cacao Granola & Homemade Maple Muesli

If you live in Queensland you have until 11pm Sunday to place your orders for delivery next week


SYDNEY: (fortnightly) Orders close 11pm Thursday 29th August at 11pm for delivery 5th to 6th September


MELBOURNE: (monthly) TAKING ORDERS FOR SEPTEMBER 13th - orders close Thursday 5th September at 11pm.


Please also note that we provide meals to people on the NDIS or with a Home Care Pack, if you have any questions and would like more information on this please get in contact.


Did you know that ALL of our meals are gluten-free, dairy-free AND refined sugar-free? We have a simple clean-eating ethos - no fillers, nothing processed, no waste... simply beautiful wholefoods in every meal.


The dedicated team at Wholesomeness HQ are committed to making meal-times easier and healthier for you. We love what we do... providing wholesome, nourishing, delicious and nutritious meals that support your health, dietary and lifestyle goals. We want you to spend as little time in the kitchen as possible... not having to continually design and create meals for the busy week ahead. Ordering in advance gives you peace of mind that you always have the freezer stocked full of goodness... ready to reheat and enjoy.


Wholefoods, Low FODMAP or Vegan Meals... delivered to your door!! ๐Ÿšš๐Ÿ’จ


At Wholesomeness, we specialise in Wholefoods meals, Low FODMAP meals and have an impressive variety of Vegan meals... ready to dispatch. We also offer a pregnancy and postpartum meal delivery service... read below to find out more. 


Our package options* offer awesome savings - you can expect 10, 14 or 20 single-meal packages and 5 family-sized meal packages - and the best part is that you can select your own meals. Be sure to select the package you're after, prior to selecting your meals from our available stock... this will ensure best value for $$ (*Package options are limited to 2 of each meal per package)


Please tell your friends and family about Wholesomeness, Healthy Meals To Your Door, Fit Foods Club and our wonderfully wholesome Mother Nurture brands.


If you're an HCP or NDIS Participant... we've simplified the process and continue to work on user-friendly checkout. Please email us at [email protected] to discuss NDIS or HCP sign-up processes


Each weekly menu has 2x Cut-off times, as follows:

FOR ALL QUEENSLAND ORDERS PLACED PRIOR TO 11pm SUNDAY EACH WEEK- we hand your meal packages to our Courier team on Wednesday morning for same day delivery each Wednesday with a few regional areas delivering Thursday to Friday.


FOR ALL SYDNEY & NORTHERN N.S.W. ORDERS PLACED PRIOR TO 11pm THURSDAY we hand your meal packages across to our Courier team on Monday for delivery as follows:

-Northern Rivers, NSW & Tweed Coast - Delivery Tuesday

-Sydney Metro - Delivery Thursday to Friday every fortnight


-FOR ALL MELBOURNE ORDERS PLACED PRIOR TO 11pm THE FIRST THURSDAY OF EACH MONTH - Monthly dispatches - We close orders off on the first Thursday of each month at 11pm, pack your order for dispatch on Monday and deliver the FOLLOWING Monday.  


ARE WE MISSING SOMETHING?? Is there something you crave? We want your feedback... good, bad or indifferent... we want it! If you feel we could be doing more to tantalise your tastebuds, we WANT TO KNOW!! Please email us: [email protected] with your suggestions. We love a clean eating &/or cooking challenge! We may not be able to create a healthy version of Foie Gras, but if you're after a flavoursome, nourishing, mouth-feel-centric meal, I reckon we have what it takes to provide you with an alternative or substitute... otherwise, we don't know what we don't know and will continue to do exactly what we're doing.


We provide dietary-considered, gluten-free, dairy-free and refined sugar-free goodness prepared with healthy, clean, preservative-free & sustainably sourced ingredients... keeping your tastebuds in mind at all times


REMEMBER... 

  • Order deadline for Brisbane, Toowoomba, Sunshine Coast & Gold Coast is Sunday 11pm
  • Order deadline for Sydney, Northern Rivers/Northern NSW & Victoria* is Thursday at 11pm (for delivery next week. Tuesday for Northern Rivers - all other states between Wednesday & the following Monday). *Victoria now despatching the first week of every month - contact us to discuss delivery options.
ORDER NOW!!

Get Delicious, Wholesome, Portion Controlled, Gluten-Free, Dairy Free & Refined Sugar-Free Meals Delivered Conveniently To Your Door.


  • Vegan Meals are one of our specialties
  • Gluten-Free, Dairy-Free, Sugar-free and Low FODMAPS
  • 10, 14, or 20 meals delivered each week or fortnight, to suit your schedule...
  • Great variety, weekly rotation of menus
  • Just $13.90 per meal per week - savings applied if you choose a meal package
  • Delivery to Brisbane, Gold Coast, Wide Bay, Toowoomba & Sunshine Coast
  • Weekly Delivery to Sydney, Tweed Coast & Northern Rivers, NSW
  • Monthly Delivery to Melbourne Metro (taking orders the first week of each month)
  • High quality, sustainably sourced ingredients, organic where possible
  • No nasties, no gasses, no fillers, no preservatives - food made with love
  • We welcome NDIS & HCP Clients - subscribe to our new ordering platform now to find out more.
 

Remember all meals are gluten free, refined sugar free and dairy free. 


Itโ€™s the usual time of year where many will plan a fresh start, a refresh or a detox โ€ฆ if thatโ€™s you and youโ€™d like some support check out our detox plan. Email us: [email protected] (these will be available via Cookaborough soon!)


Detoxing happens all the time in your body, you have specific organs designed to remove, process or expel toxins.  There are a number of ways you can help your body to cleanse or reduce this burden. One of these ways is with the right foods and nutrients.


Orders close at midnight Sundays* for delivery on the following Wednesday.  
Click here to start your order!!


11pm Sunday* is the cut-off time for orders! 
*11pm Thursdays for Northern Rivers, NSW & Victoria

Michelle Davis

NUTRITIONIST-FOUNDER-FOODIE

As a Nutritionist and small business start-up entrepreneur Michelleโ€™s vision is to bring something innovative and unique to holistic health & wellness.


After 18 years living in the heart of Sydney, achieving success in the corporate arena, Michelle successfully completed an Adv. Dip. Nutritional Medicine and moved to the Northern Rivers where The Mastication Co. was born.


Her vision was to provide a nutrition, lifestyle & meal delivery service for a community that understand the importance of a food-first approach in achieving optimal health and well-being. She believes in a holistic approach, where nutrition, lifestyle, exercise and mental health are all equally important and interrelated. 


Michelle is passionate about cooking and creating delicious meals that not only taste amazing, but are nutritionally balanced and packed full of essential vitamins and minerals to fuel the body. The Mastication Co. is dedicated to helping people lead a healthier lifestyle, through delicious and nutritious meals delivered right to their door.

Registered with ATMS accrediting body (Australian Traditional Medicine Society), Michelle specialises in (but not limited to) metabolic disorders, hormonal issues, fatigue, autoimmune disease and digestive disorders, with a strong focus on pregnancy and postpartum support and womens' health. 


Believing that all disease begins in the gut, her absolute love is STILL creating nutritional, tasty and medicinal meals for her Clients with their own wellness goals, achieving success with personalised nutrition solutions encompassing evidence-based practices.

An Important Message About Food Safety

 

Our kitchens are regularly audited by the Brisbane City Council and our rating always runs at the top 5-star food safety standard.  


Our small chef and food-prep team have been fully briefed on current best practices for food safety, and we are proud to be delivering nutrient-dense, quality meals cooked from scratch using fresh ingredients every week for you. 


We believe our meals are superior nutritionally compared to most ready-made meals on the market.  If you compare the labels you'll notice we don't pack your meals with processed food, fillers, binders, preservatives, additives, or artificial flavours, and we don't gas your food! 


We can leave your box in a safe place.

Remember that our courier can leave your box in a safe place for you at your home. Please use the 'notes' section of your order to let us know about any delivery instructions you would like our courier to follow. 


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