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Did you know that ALL of our meals are gluten-free, dairy-free AND refined sugar-free? We have a simple clean-eating ethos - no fillers, nothing processed, no waste... simply beautiful wholefoods in every meal.
The dedicated team at Wholesomeness HQ are committed to making meal-times easier and healthier for you. We love what we do... providing wholesome, nourishing, delicious and nutritious meals that support your health, dietary and lifestyle goals. We want you to spend as little time in the
kitchen as possible... not having to continually design and create meals for the busy week ahead. Ordering in advance gives you peace of mind that you always have the freezer stocked full of goodness... ready to reheat and enjoy.
We've been so busy that we haven't noticed the cold at Wholesomeness HQ these last few weeks, creating a delicious variety of healthy, immune-boosting, nutrititious and medicinal home-style wholefoods, Low FODMAPS specialties and a long list of other
seasonal favourites... see below ππ»ππ»ππ» This week we've stocked up on the hearty Farmhouse Chicken Braise, our delicious and popular Teriyaki Salmon w/Sesame Broccoli & Rice, the lightly spiced Beef Chilli w/Polenta is taking another turn in the kitchen, along with its' vegan equivalent - Mexican Black Beans w/Polenta & Salsa.
It's a great week to fill your freezer with balanced, sustainable, seasonal and warming meals!
WHAT WE'RE COOKING THIS WEEK: Beef & Fennel Casserole with Herbed Potatoes & Beans Chimichurri Chicken w/Coriander & Roast Carrot Quinoa & Beans Teriyaki Salmon with Sesame Brocolli and Rice Roast Chicken, Herb & Pumpkin Risotto Beef Bolognaise w/Gluten Free Spaghetti Roast Chicken w/Pumpkin Mash, Beans & Jus Lemon & Dill Barramundi wMixed Rice & Roasted Mediterranean Veg Roast Fennel, Zucchini & Tomatoes with Chickpea Skordalia and Mixed Rice Lentil Bolognaise with Gluten Free Spaghetti Roast Beetroot & Pumpkin Risotto w/Orange Maple Glaze & Tamari Seeds Zucchini & Eggplant Slice w/Sweet Potato Wedges & Peas Pumpkin & Chickpea Curry w/Brown Rice Beef Chilli with Polenta Mixed Pea and Leek Risotto Mexican Black Beans with Polenta & Salsa Mustard Beef Casserole with Potato & Kale Farmhouse Chicken Braise Soy Poached Chicken w/Lemongrass Rice & Edamame TREAT: Tahini, Sesame & Honey Cookies VEGAN TREAT: Nutty Chocolate Bark BREAKFAST: Raw Cacao Granola - Oat Free BREAKFAST: Homemade Maple Toasted Muesli
Avoid missing out on your Wholefoods, Low FODMAP or Vegan Meal Package... delivered to your door!! ππ¨
SYDNEY... Orders close Thursday night at 11pm for fortnightly delivery the following Thursday/Friday - next drop due 26th August.
MELBOURNE... Our next delivery is August 12th - orders close THURSDAY 1st August at 11pm for our MONTHLY interstate deliveries
PRICE INCREASE NOTICE: Due to overall Supplier costs rising, Wholesomeness meals, meal packages and delivery fees have increased. Wholesomeness believe in maintaining a quality and service that meets our Customers expectations, however we also believe in affordability when it comes to sourcing healthy, nutritious and diet specific meals. Wholesomeness is proud to be a locally owned and operated small-batch meal production business.
At Wholesomeness, we specialise in Wholefoods meals, Low FODMAP meals and have an impressive variety of Vegan meals... ready to dispatch. We also offer a pregnancy and postpartum meal delivery service... read below to find out more.
Our package options offer awesome savings - you can expect 10, 14 or 20 single-meal packages and 5 family-sized meal packages - and the best part is that you can select your own meals. Be sure to select the package you're after, prior to selecting your meals from our available stock... this will ensure best value for
$$
Please tell your friends and family about Wholesomeness, Healthy Meals To Your Door, Fit Foods Club and our wonderfully wholesome Mother Nurture brands.
If you're an HCP or NDIS Participant... we've simplified the process and continue to work on user-friendly checkout. Please email us at [email protected] to discuss NDIS or HCP sign-up processes
Each weekly menu has 2x Cut-off times, as follows: FOR ALL QUEENSLAND ORDERS PLACED PRIOR TO 11pm SUNDAY EACH WEEK- we hand your meal packages to our Courier team on Wednesday morning for same day delivery each Wednesday with a few regional areas delivering Thursday to Friday.
FOR ALL SYDNEY & NORTHERN N.S.W. ORDERS PLACED PRIOR TO 11pm THURSDAY we hand your meal packages across to our Courier team on Monday for delivery as follows: -Northern Rivers, NSW & Tweed Coast - Delivery Tuesday -Sydney Metro - Delivery Thursday to Friday every fortnight
-FOR ALL MELBOURNE ORDERS PLACED PRIOR TO 11pm THE FIRST THURSDAY OF EACH MONTH - Monthly dispatches - We close orders off on the first Thursday of each month at 11pm, pack your order for dispatch on Monday and deliver the FOLLOWING Monday.
ARE WE MISSING SOMETHING?? Is there something you crave? We want your feedback... good, bad or indifferent... we want it! If you feel we could be doing more to tantalise your tastebuds, we WANT TO KNOW!! Please email us: [email protected] with your suggestions. We love a clean eating &/or cooking challenge! We may not be able to create a healthy version of Foie Gras, but if you're after a flavoursome, nourishing, mouth-feel-centric meal, I reckon we have what it takes to provide you with an alternative or substitute... otherwise, we don't know what we don't
know and will continue to do exactly what we're doing.
We provide dietary-considered, gluten-free, dairy-free and refined sugar-free goodness prepared with healthy, clean, preservative-free & sustainably sourced ingredients... keeping your tastebuds in mind at all times.
REMEMBER... - Order deadline for Brisbane, Sunshine Coast & Gold Coast is Sunday 11pm
- Order deadline for Sydney, Northern Rivers/Northern NSW & Victoria* is Thursday at 11pm (for delivery next week. Tuesday for Northern Rivers - all other states between Wednesday & the following Monday). *Victoria now despatching the first week of every month - contact us to discuss delivery options.
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